If you want to have a fit body, Yoga Burn will give you instant relief from tension and a spectacular yoga body. You can get toned and fit and at the same time boost your metabolism and circulation, meaning that you can lose weight and look younger. Yoga is a very complete discipline that covers every aspect of your health, and Zoey Bray-Cotton has polished these ancient techniques to make yoga and ultimate fitness routines. Based on dynamic sequencing, there are three parts in the complete 8 week Yoga Burn Program. Phase one is the Foundations Yoga Burn Phase and the title indicates, it is meant to help you build solid yoga positions. Phase two is called the Transitional Yoga Burn Phase and it is meant to help you to transform our body both physically and mentally, it is the more dynamic phase of the whole program and the most enriching one as well. Phase three is called The Mastery Flow Phase and again, as the title indicates, it is meant to help you to master every yoga techniques found in this program.
You will learn everything about every position and how each of them benefits your physical and mental health. It comes in a PDF format and you will also get access to full HD videos, so the program is actually very visual. It is also pretty much flexible and no time consuming. Explanations are very easy to understand, and it also includes a money back guarantee so you can try it for free and two special bonus gifts.